Name: Playbook - Breauna Eckman - Lower body mobility
Uploaded: 2024-03-10T13:48:00.052Z
Duration: 6 min
Description: Lower body mobility

My go-to for leg day warm up after 10 minutes on treadmill or elliptical.

Marisol

Jessica

Vivian

• Start in a squat with your knees pushed out as far as they can go
• Use your elbows to put your knees out 
• Straighten your knees and send your glutes upward
• slowly returned back to starting position 

The key is to squat down as far as you can!

Frog pumps

• Start by lunging to one side while keeping your other knee straight 
• slowly shift your weight into the other foot and try to go down as far as you can
• Repeat

Side to side lunges

Stand on one leg and swing the other leg out to the side as far as you can

Side leg swings

Stand on one leg and swing the other leg in front of you and to the back as far as you can.

Front leg swings

Lower body mobility

Camila

Mariana Rico

Olivia Luz

The last exercise needs more explanation. Part of the clip is out of the frame. Overall, great before a heavy leg day.

Lower body mobility

Community

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