Name: Playbook - Breath Tribe - Re-connect Heart & Mind with Coherence Breathing guided by Alejandra G.
Uploaded: 2023-01-21T12:33:53.167Z
Duration: 15 min
Description: Re-connect Heart & Mind with Coherence Breathing guided by Alejandra G.

Does it feel like your heart and brain are not on the same team? Is their miscommunication sabotaging your well-being? 

 This exercise helps ease mind and body into heart-brain coherence. Coherence here means the heart and brain operate synergistically, like you brain and heart are working together in harmony or like two systems that mesh into one. Every cycle of breaths, the frequency of breathing gets slower and deeper. Easing your mind and body into coherence state. 

This breathing exercise trains our brain and body to breathe in a slower and deeper pattern. It’s also a great way to shift the body back into a calmer state of being. After repeating these cycles, I feel like I can take deeper/fuller breaths.

Re-connect Heart & Mind with Coherence Breathing guided by Alejandra G.

This class was great straight to the point and a good way to start my day.

Toffy

I didn’t know I needed this and feel so glad I did it! Great one

Isabel

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I really needed that shift in mood. Thank you for this!

Re-connect Heart & Mind with Coherence Breathing guided by Alejandra G.

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