Lean Mass Vol 1
with Brandon Espiritu
Build lean mass while minimizing fat gain with this program!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (28)
4.75/5
0
45 min
4.67/5
1
45 min
5/5
0
10 min
5/5
1
45 min
4.5/5
0
45 min
+23 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
The beauty about this program is it’s scalable to every skill level. Is is up to you in terms of how hard or heavy you want to go with this program. You can choose from novice, intermediate and advanced alternative movements to each exercise.
What do I need to participate in this program?
A gym is preferable. If you don’t have access, dumbbells and barbells will be needed. Along with the occasional pull up bar/squat rack.
How to get the best outcome of the program?
Utilize supersets, focus on negatives, and push to failure on as many sets during your workout. Sleep, eat enough, and have fun!
What are the goals of the program?
Build lean mass while minimizing fat gain.
How to schedule the program into a week?
5 days on 2 days off.
Frequently Asked Questions
Who are these workouts for (skill-level)?
The beauty about this program is it’s scalable to every skill level. Is is up to you in terms of how hard or heavy you want to go with this program. You can choose from novice, intermediate and advanced alternative movements to each exercise.
What do I need to participate in this program?
A gym is preferable. If you don’t have access, dumbbells and barbells will be needed. Along with the occasional pull up bar/squat rack.
How to get the best outcome of the program?
Utilize supersets, focus on negatives, and push to failure on as many sets during your workout. Sleep, eat enough, and have fun!
What are the goals of the program?
Build lean mass while minimizing fat gain.
How to schedule the program into a week?
5 days on 2 days off.
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Comments
M
Mike • 2y ago
This one was a slow burner. By the third set of each, I was energized to get through the remaining sets of high reps. Killer workout!
M
Mike • 2y ago
Great way to exhaust the muscles. Around the fifth round of EZ bar curls, I went up 10lbs in weight to really finish my arms.
M
Mike • 2y ago
It was good. I enjoy the repetition. It helps me perfect my form and self correct when I get off.
M
Mike • 2y ago
I really enjoyed this. It seemed a bit repetitive at first for someone who has gym ADHD, but overall I felt the fatigue hit my legs about half way through and I knew it was working. One thing I’d appreciate is weight suggestions based on beginner, intermediate and advanced.