Brande Mead

Fitness and Nutrition Coach

Lift, shape, and strengthen your glutes-for function, strength, and confidence. This four week, lower body focus training program is designed to help you build strong, sculpted glutes that support you in every lift stride and squat. This program includes three targeted strength training days focused on glutes, hamstrings, and hips. Required equipment includes dumbbells, resistance bands, and access to cables and a barbell for added variety in progression. This program is ideal for women in midlife who want to improve strength, build curves and feel more powerful without over training or burning out.

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