Brande Mead

B Vital Booty

Get started today!

Lift, shape, and strengthen your glutes-for function, strength, and confidence. This four week, lower body focus training program is designed to help you build strong, sculpted glutes that support you in every lift stride and squat. This program includes three targeted strength training days focused on glutes, hamstrings, and hips. Required equipment includes dumbbells, resistance bands, and access to cables and a barbell for added variety in progression. This program is ideal for women in midlife who want to improve strength, build curves and feel more powerful without over training or burning out.

Goal:
Strength

Weight lifting, Glutes

Goal:
Strength

Weight lifting, Glutes

Workouts

Booty Builder 1

5.0

Booty Builder 2

5.0

Booty Builder 3

5.0

Booty Builder 4

5.0

Booty Builder 5

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.

Reminders

Set workout reminders to stay on track!

About Brande Mead

Online personal trainer

I'm a Fitness and Nutrition Coach for midlife women. I help you build strength, fuel your body, and create sustainable habits delivering real results - without extremes or burnout for lasting change.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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