Name: Playbook - Brad Jackson - Gym Leg Workout
Uploaded: 2022-05-08T07:20:15.184Z
Duration: 45 min
Description: Gym Leg Workout

Workout Summary
- Front BB Squats
- Romanian Deadlifts
- DB Walking Lunges with Lying Hamstring Curls (superset)
- Calf Raise Machine

1. Position the bar on top of front shoulders and cross hands over to opposite shoulders

2. Break at the hips then at the knees

3. Make sure to keep chest up, elbows up and back straight

4. Drive through heels to full hip extension

Barbell Front Squat

1. Start by gripping the bar just outside shoulder width, unrack and walk back a few steps

2. Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight

3. Lower weight until you feel a slight stretch in your hamstrings

4. Drive your hips forward and use your hamstrings to power back to standing

Romanian Deadlifts

1. Begin with dumbbells in each hand

2. Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90

3. Push through front heel and stand back up 

4. Alternate between both legs

NOTE: repetitions are total between both legs

DB Walking Lunges

1. Lay face down onto the machine with heels just on the padding 

2. Bring your heels towards your glutes

3. Lower with a slow controlled motion

4. Focus on engaging your hamstrings

Lying Hamstring Curls

Superset

1. Place both feet half on the plate form so that the heels of your feet are off

2. Extend through your toes to push the weight up, making sure to hold for 1-2 seconds

3. Slowly lower the weight down to a full stretch

Gym Leg Workout

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