Name: Playbook - Bo Lee - Chest & Triceps
Uploaded: 2021-07-16T19:08:48.302Z
Duration: 60 min
Description: Chest & Triceps

Gerardo

Michael Martin

that one arm rollout is crazy i only did two rounds before my arms gave out 😭 good workout nonetheless

A chest and triceps workout with 4 supersets. Stick to the recommended rest times in each superset.

Perform each exercise back to back

Complete the superset with one arm before the moving to the next

Dope. Loved it. I feel everything. I know I’m going to be sore tomorrow. That’s what I like. To feel results.