Bloom Flourish Fitness
/1753470004751_Build%20Logo%20(1)-comp.png)
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Lower Body, Upper Body
8 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight lifting, Lower Body, Upper Body
8 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
/1753736164156_LW1-comp.png)
/1753736207827_CW1-comp.png)
/1753736217633_BW1-comp.png)
/1753736226688_LW2-comp.png)
/1753736235802_CW2-comp.png)
The results I see from consistently working out 15-minutes a day, 5 times a week are insane!
Amanda
I have not been this consistent with exercise in a really long time. I didn't think that doing so "little" would make such a difference.
Angela
6 weeks into the BFF workouts and I have muscles popping up in places I didn't know existed!
Jennie
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Community
Connect with supportive, real people
Reminders
Set workout reminders to stay on track!
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Streaks
Make sure you stay on track with your goals
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
/1750959055536_PROFILE%20PIC-comp.png)
About Bloom Flourish Fitness
Meet your coach
I'm Samantha Bilby CPT | CNC and I am obsessed with helping women feel strong and confident without having to sacrifice all of their time or the things they love the most. Through daily 15 minute workouts, a balanced approach to nutrition and a community of like-minded women, I will help you feel better than ever. Join the BFF movement, don't stand yourself up!
Frequently asked questions
What makes the BFF app different from others?
Our app is more than just workouts. Yes, you get brand new workouts every week. But our app has a community energy that is unmatched. You're not just doing a workout. You're consistently showing up for 15-minute workouts alongside other women who are cheering each other on and leaning on each other for support. Our follow along workouts leave no room for guess work, all you have to do is press play and move your body.
I’m a beginner, is this for me?
The BFF App is great for all levels. One of our mottos is "No Shame in the Mod Game" which means - there is no shame in modifying workouts and as a matter of fact, you should feel empowered by doing so.
Do I need to purchase equipment?
Most of our workouts use dumbbells. Most members start out with light dumbbells (3 or 5 lbs) and eventually work their way up to heavier weights as they get stronger. Some of our workouts also use a fabric booty-band, but these workouts can be done with bodyweight as well.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK