Quentin Oppenlander Blind Barbell

Quentin Oppenlander Blind Barbell

4 Day Powerbuilding

4 Day Powerbuilding

Get started today!

Are you ready to build serious strength and put on some meaningful size? You are in the right place! This is the 4-Day Powerbuilding Program which gives you amazing results without being in the gym every single day!
Goal:
Strength
Bodybuilding
8 weeks program 4 days/week
Level:
Intermediate
Goal:
Strength
Bodybuilding
8 weeks program 4 days/week
Level:
Intermediate

Workouts

Squat Day - Week 1 Day 1
Squat Day - Week 1 Day 1
5.0
Bench Day - Week 1 Day 2
Bench Day - Week 1 Day 2
5.0
Deadlift Day - Week 1 Day 3
Deadlift Day - Week 1 Day 3
5.0
Upper Body - Week 1 Day 4
Upper Body - Week 1 Day 4
5.0
Squat Day - Week 2 Day 1
Squat Day - Week 2 Day 1
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Quentin Oppenlander Blind Barbell

Blind Barbell

My name is Quentin Oppenlander, I have over 12 years of natural powerlifting and bodybuilding experience that I am going to share with you! 🚨 YOU WILL HIT PR’S 🚨 🐐🦯 I will be YOUR coach and share everything you need to smash PRs using the BLIND STRENGTH program. ✅ Join BLIND STRENGTH for: 🏋️‍♀️ My special Program to build insane strength and quality muscle using my unique method that locks in PRs 🤝 A driven community of likeminded people working to push each other to become physically and mentally strong 👹 Accountability to keep you on track

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