Intermediate
Strength with Blake Hickman
This is your intermediate program. Focused on strength and increased intensity to prepare you for The Build Advance program. You will be working towards a 1 rep max (1RM) during week 5. Make sure to track your weights and sta... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Details
Category
Bodybuilding, Lower Body, Upper Body, Core/Abs, Full Body
Duration
6 weeks, 4 days/week, 60-90 min
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core strength
* Improve posture
* Improve mental clarity and focus
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must)
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* Ice cold showers in the morning and after workouts are highly recommended
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!