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Blake HickmanBlake Hickman
/Beginner

Beginner

Progression with Blake Hickman

This is your Beginner program that will be focused on introducing you to the weight room with controlled movements and bodyweight movements. This will prepare you for the next phase, Intermediate program. Training Week 1-2... more

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Sessions (18)

Week 1 • Day 1
Total Body
5/5
1
60 min
Week 1 • Day 2
Total Body
0/5
0
60 min
Week 1 • Day 3
Total Body
0/5
0
60 min
Week 2 • Day 1
Total Body
0/5
0
60 min
Week 2 • Day 2
Total Body
/5
0
60 min
+13 sessions more

Details

Category
Bodyweight, Lower Body, Upper Body
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hodo • 4mo ago
Great workout