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Blake HickmanBlake Hickman
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Advanced

Hybrid Training with Blake Hickman

Advanced program built off the Intermediate program. This will consist of a Push, Pull, Legs training split. 6 days of training with a 7th as in off day.

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Sessions (36)

Week 1 • Day 1
Phase 1 - Push Day
5/5
3
75 min
Week 1 • Day 2
Phase 1 - Mobility/Pull Day
5/5
1
60 min
Week 1 • Day 3
Phase 1 - Lower Day
5/5
0
90 min
Week 1 • Day 4
Phase 1 - Mobility/Push Day
5/5
1
75 min
Week 1 • Day 5
Phase 1 - Pull Day
5/5
1
75 min
+31 sessions more

Details

Category
Bodybuilding, Functional, Lower Body, Upper Body
Duration
12 weeks, 6 days/week, >90 min
Level
Advanced
Location
Gym
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Comments

H
Hodo • 3mo ago
Great pump! Hit a PR!
H
Hodo • 4mo ago
Great work feel strong
H
Hodo • 4mo ago
Great pull day
H
Hodo • 4mo ago
Great push day! Let’s keep it up
H
Hodo • 4mo ago
Great lower body workout
H
Hodo • 4mo ago
Great workout!!!