Name: Playbook - Blair Epstein - upper body warm up
Uploaded: 2024-01-06T13:35:34.345Z
Duration: 5 min
Description: upper body warm up

- 15 incline 
- 2.5 speed
- Do not hold onto the treadmill

Treadmill incline walk OR run

- Arms far enough apart where you can complete this with your arms straight

Shoulder dislocates

- Arms straight 
- Desired reps going each way
- 10 each way

Shoulder around the worlds

- Elbows on the wall and hands behind the head
- Slide your elbows up the wall and then come back to starting position
- movement comes from the elbows sliding up and down don’t over arch the back

upper body warm up

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