Blair Epstein
Blair Epstein
/
spring program 🌸
W1/D3 ACTIVE REST DAY!
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Take today to be in nature, be active but also rest those muscles. Remember, our muscles grow outside of the gym. They need time to rest and recover. • Try and hit 10k-15k steps
...
more
More workouts from
Blair Epstein
W1/D1 GLUTES/HAMMIES
5.0
0
W1/D2 CHEST/TRIS/SHOULDERS
5.0
0
W1/D4 QUADS/GLUTES
5.0
0
W1/D5 BACK/BI'S
5.0
0
W1/D6 CARDIO/CORE
5.0
0
W1/D7 ACTIVE REST DAY!
5.0
0
W2/D1 GLUTES/HAMMIES
5.0
0
W2/D2 CHEST/TRIS/SHOULDERS
4.7
0
W2/D3 ACTIVE REST DAY!
5.0
0
W2/D4 QUADS/GLUTES
4.7
0
W2/D5 BACK/BI'S
5.0
0
W2/D6 CARDIO/CORE
5.0
0
W2/D7 ACTIVE REST DAY!
5.0
0
W3/D1 GLUTES/HAMMIES
5.0
0
W3/D2 CHEST/TRIS/SHOULDERS
4.5
0
W3/D3 ACTIVE REST DAY!
5.0
0
W3/D4 QUADS/GLUTES
5.0
0
W3/D5 BACK/BI'S
5.0
0
W3/D6 CARDIO/CORE
5.0
0
W3/D7 ACTIVE REST DAY!
5.0
0
W4/D1 GLUTES/HAMMIES
5.0
0
W4/D2 CHEST/TRIS/SHOULDERS
5.0
0
W4/D3 ACTIVE REST DAY!
5.0
0
W4/D4 QUADS/GLUTES
5.0
0
W4/D5 BACK/BI'S
5.0
0
W4/D6 CARDIO/CORE
4.5
0
W4/D7 ACTIVE REST DAY!
5.0
0
W5/D1 GLUTES/HAMMIES
5.0
0
W5/D2 CHEST/TRIS/SHOULDERS
5.0
1
W5/D3 ACTIVE REST DAY!
5.0
0
W5/D4 QUADS/GLUTES
5.0
0
W5/D5 BACK/BI'S
4.0
0
W5/D6 CARDIO/CORE
5.0
0
W5/D7 ACTIVE REST DAY!
5.0
0
W6/D1 GLUTES/HAMMIES
5.0
0
W6/D2 CHEST/TRIS/SHOULDERS
5.0
1
W6/D3 Hip Flexor Strengthening
5.0
0
W6/D4 BACK/BI'S
5.0
0
W6/D5 QUADS/GLUTES
5.0
0
W6/D6 CARDIO
5.0
0
W7/D1 GLUTES/HAMMIES
5.0
0
W7/D2 CHEST/TRIS/SHOULDERS
5.0
0
W7/D3 Hip Flexor Strengthening
5.0
0
W7/D4 BACK/BI'S
5.0
0
W7/D5 QUADS/GLUTES
5.0
0
W7/D6 CARDIO
5.0
0
W8/D1 GLUTES/HAMMIES
5.0
0
W8/D2 CHEST/TRIS/SHOULDERS
5.0
0
W8/D3 Hip Flexor Strengthening
5.0
0
POWERED BY
PLAYBOOK
