THE 4 DAY SPLIT
Strength with Big Esa
This is the four day split; built for those with limited time to get in the gym but still want to make it happen.
Within these four days, you’ll still be able to get in enough volume to put your body to work. Just make sure ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.97/5
3
100 min
4.96/5
3
100 min
5/5
0
100 min
5/5
0
100 min
Details
Category
Bodybuilding, Warm Up, Sports
Duration
4 days,
Level
Beginner
Location
Gym
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
J
Jeven • 2mo ago
🔥🔥
I
Imran • 4mo ago
Crazy workout, felt like cardio lol
K
Khalid • 4mo ago
The workout itself was quick and it was good
Z
Zakariya • 6mo ago
Great workout
A
April • 8mo ago
Loved it!
G
Gent • 10mo ago
intense.