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Big EsaBig Esa
/THE 4 DAY SPLIT

Day 1 - UPPER BODY

5.0|100 min|8 comments
Day One of The Four Day Split. In this workout you’ll focus on mainly back and shoulders + touch on a bit of chest too. ... more


Community

I
Imran 3mo ago
Crazy workout, felt like cardio lol
K
Khalid 3mo ago
The workout itself was quick and it was good
Z
Zakariya 5mo ago
Great workout
A
April 7mo ago
🔥 🔥 🔥
D
Danial 1y ago
Great workout

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Day 2 - LOWER BODY
5.0
5