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Big EsaBig Esa
/MAX POWERBUILDING

MAX POWERBUILDING

Strength with Big Esa

This is a 10 week powerbuilding programme aimed to help you build a physique and get stronger 🤝 This programme combines the disciplines of bodybuilding, callisthenics & powerlifting; very different to any other programme y... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (46)

Week 1 • Day 1
4.91/5
3
100 min
Week 1 • Day 2
4.85/5
3
100 min
Week 1 • Day 3
4.97/5
3
100 min
Week 1 • Day 4
4.97/5
3
110 min
Week 1 • Day 5
4.96/5
3
119 min
+41 sessions more

Details

Category
Bodybuilding, Sports, Calisthenics
Duration
10 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mustafa 4d ago
Very good
M
Mustafa 6d ago
It was good but i need to practice more cuz i just started but thanks for the help
J
Junayd 7d ago
Legs are shattered wallahi
J
Junayd 10d ago
Pump is crazy alhamdulillah
R
Ramiz 1mo ago
Just got done with my first workout in Ramadan coach, loving it big time!
M
Muhammed 6mo ago
Great! Nice intensity 💪