Betsy Campos

Foundation First

The Beginner’s Guide to Building Strength.

This program is built for beginners who feel unsure where to start, using mostly bodyweight with the option to add light weights over time. You’ll learn the basics in a simple, low-pressure way while building strength and confidence. It focuses on mastering key movements—squat, lunge, hinge, push, and pull—before adding resistance. Its value is in its simplicity and clear progression, helping you build a strong foundation and feel comfortable training on your own.

Drop your email to join La familia :)

Be the first to know. Get exclusive updates on community events, new launches, and what’s coming next.

Goal:
Skills Training

Functional

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Goal:
Skills Training

Functional

4 weeks program 3 days/week 30-45 mins

Level:
Beginner

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

See what everyone is saying...

This program is different it’s designed for real women with busy schedules it changes enough to keep you stimulated but stays simple enough to actually follow.

Masssiel

My fitness journey before this program was trash. I had no structure and no discipline at all. This program has sculpted me and it’s mentally given me the drive that I was missing before.

Natasha

Since taking part in this program it’s been really good in terms of my fitness and diet. I didn’t everything with a lot more intention… once I got used to the routine of it all I got slightly addicted to it.

Nadine

This program is different it’s designed for real women with busy schedules it changes enough to keep you stimulated but stays simple enough to actually follow.

Masssiel

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Offline Downloads

Workout anywhere - even without internet connection

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Betsy Campos

Online personal trainer + Coach

Hey, I’m Betsy — a fitness professional passionate about feeling good inside and out. I’m 34 and focused on building a strong, confident body and stepping into my next chapter healthier and more empowered than ever. With 14+ years of training, I’ve learned to love lifting weights and getting strong. My programs are designed to build confidence, strength, and a body you feel amazing in. They feature progressive workouts (full-body + splits) focused on hypertrophy, high-intensity conditioning, and effective fat loss. Better with Bets is here to help you build sustainable habits and feel your best — one day at a time. Let’s get better together 💕✨

Frequently asked questions

What do I need to participate?

* A mat you can use at home or at the gym * A foam roller * A positive attitude and dedication to the program * A pair of light dumbbells if you'd like to challange yourself through basic movements

Who are these workouts for (skill-level)?

* This program is designed for beginners * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

* Training 3x per week * 2 days of active rest: When you rest from lifting, you should remain active. Go for a hike or a long walk. Move your body. * 1 full rest day

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (I have a macro guide + cookbook with easy recipes available) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover

Are there any modifications for the exercises?

* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app, and I’ll be happy to help!

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #betterwithbets or feel free to shoot me a DM on IG @betsycampos I would love to showcase your progress to our community :)

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy