* A mat you can use at home or at the gym * A foam roller * A positive attitude and dedication to the program * A pair of light dumbbells if you'd like to challange yourself through basic movements

* This program is designed for beginners * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

* Training 3x per week * 2 days of active rest: When you rest from lifting, you should remain active. Go for a hike or a long walk. Move your body. * 1 full rest day

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (I have a macro guide + cookbook with easy recipes available) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover

* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app, and I’ll be happy to help!

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #betterwithbets or feel free to shoot me a DM on IG @betsycampos I would love to showcase your progress to our community :)