Since starting this program in August 2024 I’ve found myself committing to weight lifting longer than I ever have. I usually go hard for three months then hit a plateau and lose motivation This program is different it’s designed for real women with busy schedules it changes enough to keep you stimulated but stays simple enough to actually follow.

My fitness journey before this program was trash. I had no structure and no discipline at all. This program has sculpted me and it’s mentally given me the drive that I was missing before. The entire formula of this program has changed my body completely but more that that it has changed my mind and my perspective on everything.” I would tell anyone this is the exact program they need if they have no idea what they are doing.

My routine before BWB.. I felt a little hopeless because so much change has happened in my life so quickly because of my career so I almost wondered did I have to compromise my health in exchange for my career?. Since starting BWB I am able to tea either everywhere with me so that has given me hope that although I am focused on my career right now that there is time and room for me to put myself first - that always needs to be a priority.

It’s become a habit in my everyday life. I’ve lost weight and noticed the physical difference in my body. I’m stronger, far more alert than I was before. Once you accomplish small goals with program and you start to feel the accomplishment you feel that gratification and then you always want to move onto the next step… just do it.

Before BWB my lifestyle was pretty unscheduled despite having a pretty scheduled workalike. Since doing the BWB program, I would say the biggest impact its had on my life is being intentional. The program itself put me into a routine that wasn’t restrictive, but made sure I was structured.