Beth LaLone

PRIME ATHLETE

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PRIME Athlete Program Goal Move strong, absorb force, and perform under fatigue Key Program Elements Movement Quality First Strength Through Full Range Unilateral Balance Core and Sling Integration Progressive Overload Without Compensation
Goal:
Athletic Performance
Functional, Weight lifting, Sports
12 weeks program 3 days/week 30-45 mins
Level:
Advanced
Goal:
Athletic Performance
Functional, Weight lifting, Sports
12 weeks program 3 days/week 30-45 mins
Level:
Advanced

Workouts

PHASE 1: WORKOUT #1
PHASE 1: WORKOUT #1
5.0
PHASE 1: WORKOUT #2
PHASE 1: WORKOUT #2
5.0
PHASE 1: WORKOUT #3
PHASE 1: WORKOUT #3
5.0
PHASE 2: WORKOUT#1
PHASE 2: WORKOUT#1
5.0
PHASE 2 WORKOUT#2
PHASE 2 WORKOUT#2
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Beth LaLone

Online personal trainer

Here's a little about me. ​ I've been a certified personal trainer since 2019. Education has been a big piece to changing my body. I believe in building physiques through physiology. That means, proper workout programming and no cookie cutter programs. Through physiology I am able to program nutritional plans and workouts to evolve physiques to the next level. However, I am a firm believer that fitness is more than our bodies.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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