Beth LaLone

MOVEMENT SPECIALIST & CERTIFIED NUTRITIONIST

PRIME ATHLETE is a 12 week training system designed to build a strong, sculpted, and athletic physique while improving rotational power, stability, speed, and force production. Through a progressive blend of sling training, athletic hypertrophy, unilateral and bilateral strength work, and explosive power development, this program develops muscle while enhancing movement quality and performance. The result is a resilient, well balanced athlete who looks strong, moves efficiently, and generates power in every plane of motion.

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