Beth LaLone

MOVEMENT SPECIALIST & CERTIFIED NUTRITIONIST

This isn't a collection of random stretches and ab exercises. Everything here has a purpose.

You'll find mobility work to help you access better positions, core training that teaches you to control your rib cage, pelvis and trunk, and exercises that help you transfer force more effectively when you train.

You don't need to do everything.

Use the library based on what your body needs and what you're training that day.

If you're starting from scratch, begin with the B STRONG Reset. Then use the primers before your workouts and the longer sessions on recovery days or when you want additional mobility and core work.

Train with intention, control the movement, and don't force a range of motion your body isn't ready to own.

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