Name: Playbook - Best Fitness - W3/D5: Men’s Beach Body (Legs Part 2 😈)
Uploaded: 2021-01-18T11:46:43.205Z
Duration: 45 min
Description: W3/D5: Men’s Beach Body (Legs Part 2 😈)

Here we go again... for all you speedo lovers, leg day is just as much a part of the beach bod as the biceps. So, yet again, we’re hitting our supersets on the wheels with little to no rest. Onward! Just remember, this is the last day of the week. So just push through it!

Pretty hard to do this wrong... just make sure to sit up straight and squeeze your knees together.

Hip Adductions

Make sure to keep the movement slow here. Many of us are week at the end range of motion here. So slow and steady, no flinging!

Hip Abductions

Superset I

Try and step out in a slight lateral direction with each step. Place your foot, then slowly lower yourself down equally between both legs. Don’t rush these. Take your time and stay balanced.

Walking Lunges

Make sure to go slow! These can be very challenging. Many of you will want to use bodyweight only for this, the balance is challenging enough. Slight bend on your planted knee, and hinge through the hip. Try not to bend your knee more as you got through the movement, we’re trying to target the hip!

Single Leg Deadlift

Superset II

Another challenge on the balance 💪🏽 push the hips back on the way down, then drive your weight out over your toes to press back up. Try and stay upright throughout the movement, with a slight forward tilt at the hips.

Pistol Squats

We’re targeting the inner thigh here, so open up the hips. When you lunge, turn your foot out slightly, and drive your knee out over your toes. You can hinge back slightly at the hips.

Lateral Lunges

Superset III

W3/D5: Men’s Beach Body (Legs Part 2 😈)

W3/D5: Men’s Beach Body (Legs Part 2 😈)

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