Best Fitness
Men’s Beach Body
Get started today!
Hey guys, welcome to the beach body blast! I want to start by mentioning that if your diet is not under control, you will not achieve a beach body. So get that under control!
In this program, we will learn a new bodybuilding technique each week. We will go over tempo reps, drop sets, supersets and compound sets. Each offers its own unique challenges and opportunities to learn! We will be avoiding barbells for this program so don’t ask about those.
On that note, let’s work hard and have fun!
4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Best Fitness
Online personal trainer
I am an ACE certified personal trainer at Best Fitness and group trainer for BFITT60. I have been training with Best Fitness for over 5 years and have been at our studio for almost 2 years now.
Throughout my training I have acquired many certifications. I am kettlebell training certified through NASM and I also have a nutrition certification based solely on hormones and menopause. I am also certified in myofascial release and foam rolling.
I have taken many courses and workshops for TRX, battle ropes, stability balls, HIIT training, group training, body weight training, and on various types of nutrition.
I love my job and the journey it brings me through as well as my clients. Every person is unique in their goals and I love helping each individual write their own story.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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