Name: Playbook - Best Fitness - W3/D4: Phase I - Total Body Inferno 🔥🔥🔥
Uploaded: 2021-01-18T11:47:27.464Z
Duration: 30 min
Description: W3/D4: Phase I - Total Body Inferno 🔥🔥🔥

Introducing the kettlebell snatch this week as a sneak peek to phase II. Push it to the limits this workout, you can do it!

20 seconds on/10 seconds off until you’ve done both exercises 4x.

Alternate sides, remember all the power is from the hips!

KB Sumo High Pull to KB Snatch

Spider-Man push-ups

TABATA Superset 1

Renegade Rows w/Climber

2 KBs or DBs, alternate the pressing arm.

Double Rack Alternating Thruster

TABATA Superset 2

I’ve added a little twist (no pun intended) to a few of the movements for some more oblique-action, enjoy!!!

Blend your skill sets together. If you’re having trouble counting reps, set a timer for 45 sec or 1 minute and have some fun.

Jump Rope w/crossovers and footwork

Weighted Lunge w/Rotation

A little different than swimmers but we’re activating the same muscles of the low back.

Superman Fans

Bottom-loaded Windmills

Rainbow Slams

Twisting Toe Touches

Classic Circuit

W3/D4: Phase I - Total Body Inferno 🔥🔥🔥

Gloria Diaz

Terri

W1/D1: Phase 1 Sculpt (Legs/Shoulders/Core)

W1/D2: Phase 1 Sculpt (Chest/Back & Core)

W1/D3: Phase 1 Sculpt (Legs & Core II)

W1/D4: Phase 1 Total Body Inferno 🔥🔥🔥

W2/D1: Phase 1 Sculpt (Legs/Shoulders/Core)

W2/D2: Phase 1 Sculpt (Chest/Back & Core)

Love your workouts! Great start to my day!

W3/D4: Phase I - Total Body Inferno 🔥🔥🔥

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