Best Fitness
Beach Girl Body
Get started today!
6 week program split into 2 phases.
Phase 1: Sculpt & Strengthen - includes 3 strength days, 1 conditioning day and you have the option to add a 5th day or steady state cardio (30 minutes)
Phase 2: Burn & Shred - it’s 5 workouts where you can fit in your 2 rest days where you need them. The workouts are more intense and geared towards rapid fat loss.
Shred fat, Build muscle, Weight loss, Toning
6 weeks program
Shred fat, Build muscle, Weight loss, Toning
6 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Best Fitness
Online personal trainer
I am an ACE certified personal trainer at Best Fitness and group trainer for BFITT60. I have been training with Best Fitness for over 5 years and have been at our studio for almost 2 years now.
Throughout my training I have acquired many certifications. I am kettlebell training certified through NASM and I also have a nutrition certification based solely on hormones and menopause. I am also certified in myofascial release and foam rolling.
I have taken many courses and workshops for TRX, battle ropes, stability balls, HIIT training, group training, body weight training, and on various types of nutrition.
I love my job and the journey it brings me through as well as my clients. Every person is unique in their goals and I love helping each individual write their own story.
Frequently asked questions
What are the goals of the program?
To sculpt a bikini/ beach ready physique! Of course nutrition plays a huge role in helping with fat loss, however this program targets the typical “trouble areas” for women by slimming and toning the thighs and waist.
How to schedule the program into a week?
Phase 1
Day 1: Lower/Core
Day 2: Upper Body
(Rest)
Day 3: Lower/Core part II
(Rest/optional 30 minutes cardio)
Day 4: Total Body Inferno
(Rest and begin again!)
For Phase 2, you get 2 rest days per week and you can fit them in wherever you need. Those rest days can be spent doing something low/moderate intensity like yoga, hiking or stretching. Make sure one of those days is a true rest day.
How to get the best outcome of the program?
Make sure your nutrition is on point! You’ll need the appropriate amount of carbs and calories to fuel you on your workout days without going overboard. I highly recommend consulting a professional. Also, rest and recovery is key to allow your body to undergo its transformation. Give it your all during the workouts and give yourself good quality sleep and rest days!
What do I need to participate in this program?
You’ll need access to some Dumbbells and a Kettlebell or Kettlebells. Most of the programs is geared towards kettlebell movements, but dumbbells can also be utilized. Bands are optional.
Who are these workouts for (skill-level)?
Beginner - intermediate. There are modifications built in for beginners or exercises with injuries, always consult your healthcare provider before beginning any program if you have medical conditions or injuries. This program is designed to get harder each week, earn your progression and only proceed to the advanced movements when you feel ready.
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