Name: Playbook - Best Fitness - W3/D3: Phase 1 Sculpt (Legs/Core II)
Uploaded: 2021-01-18T11:48:55.765Z
Duration: 45 min
Description: W3/D3: Phase 1 Sculpt (Legs/Core II)

This is it!!! Say goodbye to Cycle Jumps after today! Continue to work with the variations that are best for you.

Same exercises as last week, the goal is to increase weight if possible!

Pulse squats

8 per leg: Let’s add some weight! Try a single dumbbell or kettlebell held to the chest and if that feels comfortable, go for the double front rack!

Lateral Lunges

Lower Body Superset

We’re adding an optional active rest to push your muscles to the limit, while letting your heart rate recover.

Remember your low impact options if jumping bothers your knees. In this demo, I reveal the common technique mistake that leads to unnecessary knee pain.

Squat Jacks

For low impact substitutions go for fast mountain climbers.

Planked Lateral Ski Hops

Active Rest Challenge (Plank)

20/20/20

Every Minute on the Minute
Use the minute to get your reps done OR as many reps as you can in 40 seconds (for the abs). Use the remaining time in the minute to rest. New exercise starts at the top of the new minute.

You may use a TRX or any object to elevate your heels 6”-8” off the ground.

Heels Elevated Sit-up

Single Arm KB Swing

Pilates Leg Lift

Last time with these bad girls! Remember to choose the variation that works best for you, or do a mix of them; the goal is to stay moving.

Cycle Jumps

EMOM

W3/D3: Phase 1 Sculpt (Legs/Core II)

Gloria Diaz

Terri

W1/D1: Phase 1 Sculpt (Legs/Shoulders/Core)

W1/D2: Phase 1 Sculpt (Chest/Back & Core)

W1/D3: Phase 1 Sculpt (Legs & Core II)

W1/D4: Phase 1 Total Body Inferno 🔥🔥🔥

W2/D1: Phase 1 Sculpt (Legs/Shoulders/Core)

W2/D2: Phase 1 Sculpt (Chest/Back & Core)

Love your workouts! Great start to my day!

W3/D3: Phase 1 Sculpt (Legs/Core II)

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