Name: Playbook - Best Fitness - W2/D1: Lower Body and Core Strength
Uploaded: 2021-01-18T11:46:42.569Z
Duration: 45 min
Description: W2/D1: Lower Body and Core Strength

One day, that 5-minute plank will be easy

Melissa Myers

Anne Monahan

Suzanne

Inchworm to Runners Lunge

90/90 Hip Flow

Prep Work

Weight your backpack
Reps are per side
1 sec pause at bottom
8 per side

Weighted Pack Deadstop Split Squat

Use a weighted bag or backpack if you don’t have free weights

Hollow Hold w/Leg Raise

Weighted 5 sec Pause Squats

Superset

Alternative weights include
Toolbox
Duffle-bag
Case of water
Be creative!

6 sec Eccentric Sumo Deadlift

5 minute Plank Challenge

W2/D1: Lower Body and Core Strength

Miriam Garcia

Lisa

A couple more exercises (2-3) would make this perfect.

Rosita

W1/D1: Lower Body and Core Strength

Have a pause button on the individual exercises plus good if could cast to tv

Mary

Kelly Harvey

W1/D2: Lower Body Mobility & HIIT

Rowdy

Great ab workout. Only complaint is Arnold presses are hard to do without dumbbells. Luckily I had 2 one gallon water jugs I could use!

Kaitlyn

Show the exercise with the alternative  if you don’t have bands

Marybeth

W1/D3: Upper Body & Core Strength

No warm up or easy movements to start with

Marisa

Linda simons

Darlene DiCredico Bourgeois

W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning

Great workout! Those wall sits were killer!

Rosalynn Smith

W2/D2: Lower Body Mobility & HIIT

W2/D3: Upper Body & Core Strength

W2/D4: ‘Get Up & HIIT It’ Strength & Conditioning

W3/D1: Lower Body and Core Strength

W3/D2: Lower Body Mobility & HIIT

Ricardo Maza

W3/D3: Upper Body & Core Strength

W3/D4: ‘Get Up & HIIT It’ Strength & Conditioning

Marie Benoit

So thankful to have this program.   I knew the exercises before (worked with trainer at BF for seven months with great success) but when I try to put together a “workout” I would get overwhelmed with what to do.  And having a plan going into a workout is vital. So I appreciate this program and what you do so that I was able to keep going thru this covid time. Also I loved your instagram live yesterday.  Another very important and great thing you and Best Fitness has done.  Thanks!

W2/D1: Lower Body and Core Strength

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