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W1/D4: ‘Get Up & HIIT It’ Strength & Conditioning

4.7|45 min|5 comments


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Marisa 4y ago
No warm up or easy movements to start with
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Linda 4y ago
Good cardio workout. Thanks
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Darlene 4y ago
Wicked hahhhhhd
A
Anne 4y ago
I liked the emom. Great demonstration of a Turkish getup.
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Lauren 4y ago
It was great! I liked the variation in exercises.

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