Best Fitness
Best Fitness
/
4 Weeks To Fast
Mile Trial
5.0
|
25 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This workout is to see how much you have improved over the past 4 weeks. Warm up with a light jog and mobility flow and some strides to prep yourself. Time yourself for a 1-mile run and compare this to your beginning mile tri
...
more
More workouts from
Best Fitness
Mile Trial
5.0
0
W1/D1: Speed Work
5.0
0
W1/D2: Endurance Work
5.0
0
W1/D3: Interval Workout Run
5.0
0
Cross Training Day 1
5.0
1
W2/D1: Speed Work
5.0
0
W2/D2: Endurance Work
5.0
0
W2/D3: Interval Training Run
5.0
0
Cross Training Day 2
5.0
0
W3/D1: Speed Work
5.0
0
W3/D2: Endurance Work
5.0
0
W3/D3: The Pyramid Interval Run
5.0
0
Cross Training Day 3
5.0
0
W4/D1: Speed Work
5.0
0
W4/D2: Endurance Work
5.0
0
W4/D3: Interval Workout Run
5.0
0
POWERED BY
PLAYBOOK