Name: Playbook - Best Fitness - Mile Trial
Uploaded: 2021-01-18T11:49:03.156Z
Duration: 25 min
Description: Mile Trial

This workout is to find your starting point and baseline. Warm up with a light jog and mobility flow. Time yourself for a 1-mile run and make sure you record this starting time. You will need this to base your workouts off for the duration of the program.

Jog at a comfortable/sustainable pace to get blood in the legs and the heart rate elevated.

Light Jog to warm up

Inchworm with Cobra Pose

Try to open up the hips and push through your toes to move forward. Plant the foot next to your palm, lift that palm (next to foot) and point to the sky for a t-spine mobility. 5 reps per side.

Spider-Man Runners Lunge

Step backwards into the lunge and rotate your body in the direction of the front leg.

Reverse Lunge with Torso Twist

Hurdle Steps (Internal  Rotation)

Hurdle Step (External Rotation)

High Knees

Butt Kicks

Warm up and Mobility Circuit

Time yourself for a 1-mile run and make sure you record this starting time. You will need this to base your workouts off for the duration of the program.

Mile Trial

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