Name: Playbook - Ben Smith - D7: 4/22-4/28
Uploaded: 2024-04-08T11:36:39.442Z
Duration: 65 min
Description: D7: 4/22-4/28

A. 60 min aerobic activity

Positional Parasympathetic Breathing

A. Can be more can be less, get outside.

Cardio Of Your Choice

Deep breaths in through the nose, out the mouth

Positional Parasympathetic Breathing

D7: 4/22-4/28

D5: 5/13-5/19

Kimmy

Looking forward to being sore the next two days 🫠

Lauren

D4: 5/13-5/19

D3: 5/13-5/19

D2: 5/13-5/19

D1: 5/13-5/19

D7: 5/6-5/12

D6: 5/6-5/12

D5: 5/6-5/12

D4: 5/6-5/12

D3: 5/6-5/12

Stephen

D2: 5/6-5/12

D1: 5/6-5/12

D7: 4/29-5/5

D6: 4/29-5/5

D5: 4/29-5/5

Heavy tempo goblet squats: love of my life 😍

D4: 4/29-5/5

D3: 4/29-5/5

D2: 4/29-5/5

D1: 4/29-5/5

D6: 4/22-4/28

Perfect sweat to shake up this damn head cold 🤧

D5: 4/22-4/28

D4: 4/22-4/28

D3: 4/22-4/28

It was great! Any suggestions for upper body cool down exercises? 
TIA😊

D2: 4/22-4/28

D1: 4/22-4/28

D7: 4/15-4/21

D6: 4/15-4/21

D5: 4/15-4/21

5 stars… or should I say, 5 🍑??
😂

D4: 4/15-4/21

D3: 4/15-4/21

D2: 4/15-4/21

Paula

D1: 4/15-4/21

D7: 4/8-4/14

D6: 4/8-4/14

D5: 4/8-4/15

D4: 4/8-4/15

D3: 4/8-4/14

D2: 4/8-4/14

Tis the season for running through the woods, up & down mountains.. trying to stay accountable to 3x/week here!

D7: 4/22-4/28

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