Name: Playbook - Beatriz Pole - Beginner single tricks
Uploaded: 2024-02-05T02:04:32.943Z
Duration: 15 min
Description: Beginner single tricks

Some exercises you will need to know as a beginner polerina

Bring inside hand up behind the pole facing back, the outside hand goes like if we are grabbing a pizza to the pole. Keep one leg sink in the floor and turn around from the inside

Pirouette

Grab the pole with the inside hand, step with your inside leg and bring your back to the pole.
Sumo squad ( place hands in any position you like) re-grip the pole.
Come up from the sumo squad and step back up

Pole squat

Place your inside arm up
Your outside arm is going to grab the pole at chest level. 
Step with inside leg, bring outside leg all the way around until the ankle touches the pole, lean forward
Release your inside leg and place your forefoot pointed on the pole, keep knees away from the pole, once you’re close to the floor, release legs from the floor and lift your body up

Fireman

Grab the pole in a basic grip on the side of the pole, step with the inside led and position your body in front of the pole, without letting go of the pole, this is going to create a twisted grip in your top hand, the outside arm is going to grab the pole straight down, step forward with both legs and slide down the pole while the outside leg is lifted up, your other leg should be bent at the knees

Beginner single tricks

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