Name: Playbook - Beatriz Pole - Conditioning for beginner pole
Uploaded: 2024-02-05T02:04:32.939Z
Duration: 7 min
Description: Conditioning for beginner pole

Condition your body to be able to do what comes after!
Repeat this exercise after your warm up of desire 
Beginner safe

Bring one leg in front of the pole and the other behind, keep the inside of your knees on the pole as well. Hands goes in front of your chest one on top of the other with thumbs facing up 
Squad about 10 times

Pole squats

Sit on the floor with the pole in between your legs, hands all the way up without raising your shoulders unnaturally, using the muscles of your core lift your body up until your elbows are bend, come down controlling your movements

Floor pull up

Conditioning for beginner pole

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