Name: Playbook - Beatriz Pole - Choreos for Beginner
Uploaded: 2024-02-05T02:04:32.946Z
Duration: 15 min
Description: Choreos for Beginner

I’ve combined 3 different tricks to make sure that you can connect each one of them whit at least 1 or more ways to do, it’s designed to give a boost on your learned tricks and mix and match some of them, so it unlocks a side of you that will be able to connect tricks by memory and similarities!

Pirouette, fireman, pole squat

Pole squat, fireman, pirouette

Choreos for Beginner

Lower body Exercises with weight

Move like dancing!

Conditioning for beginner pole

Beginner single tricks

Heidi

Warm ups here!

Cool out On the pole

Cool out of the pole

Choreos for Beginner

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