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Strong A$# Mom

A Fitness Programs for Moms to Be

A 40 week workout program designed for moms to be! Broken down into 3 phases for each trimester. I am currently expecting my second child and these are the exact workouts I follow. I created this program to honor your body during pregnancy and beyond.

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About The Program

Welcome to your pregnancy workout guide that will bring you safe & effective workouts throughout pregnancy and also prepare you for birth. First off, Congratulations! I am so excited to be alongside you throughout this incredible journey. I know pregnancy can be filled with a lot of unknowns - that's why I created this program, to take out the guess work and anxiety that comes with exercise during pregnancy. These workouts are the exact ones I follow during pregnancy and have my clients do too. Know that these are pregnancy safe workouts for you and BABY! Do not feel obligated to show up for every workout. Always honor your body and just do your best. Please don't hesitate to reach out with any questions.

Workouts

Quads & Glutes
Quads & Glutes
4.0
Push, Core, Cardio
Push, Core, Cardio
5.0
Hamstrings & Glutes
Hamstrings & Glutes
5.0
Back, Core, Cardio
Back, Core, Cardio
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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