Bailey Kane
LYFE Split 1 Cycle 1-4
Get started today!
This program is designed for the athletes that can only make it to the gym 2-4 days a week!
Opposed to the other program designed for 5-7 days a week, this program allows the flexibility of what days you want to do certain work outs.
Each week (cycle) the Sunday prior, I will be posting that weeks 4 workouts. You can do them Mon-Thu, every other day, only twice a week, whatever you want!
The split is as follows:
- Upper *P*
- Lower *P*
- Upper
- Lower
We will be mainly focusing on multi joint compound movements especially on those *P* (priority) days! So if you can only make it twice a week make sure you do those first!
Cycle 1-4: Hypertrophy
Cycle 5-8: Hybrid
Cycle 9-12: Strength
Each cycle is 4 workouts or 1 week; for a total of 12 weeks.
Starting on 12/19/22 but this program is designed with the adaptability to hop in whenever you’re able to.
Let’s go! 💪🏽
Goal:
Gain Muscle
Gain Muscle
Bodyweight, Lifestyle, Weight Lifting, Chest
12 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodyweight, Lifestyle, Weight Lifting, Chest
12 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK