Name: Playbook - Bailey Kane - W1/D3 Split 1 Cycle 1: Upper
Uploaded: 2024-02-07T15:20:07.570Z
Duration: 60 min
Description: W1/D3 Split 1 Cycle 1: Upper

Low Row (Machine) (Wide grip)

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

Single Arm Shrug (Dumbbell)

Total (24)
- 8 lateral raises (to side)
- 8 front raises
- 8 read delt raised (bent over, raising to a field goal shape)

Dumbbell Shoulder Complex

Anyway you’re able to do a pull up!
- band
- body weight 
- weighted
Etc

Pull ups

W1/D3 Split 1 Cycle 1: Upper

More workouts from Bailey Kane