Name: Playbook - bahdee active - DUMBBELLS • Upper Body
Uploaded: 2022-06-04T13:12:52.325Z
Duration: 30 min
Description: DUMBBELLS • Upper Body

Perform the allocated number of reps & sets for each exercise before moving on to the next exercise. 

Equipment needed: dumbbells 

• W Press: 15 reps
• Staggered stance raises: 12 reps per side 
• Alternating neutral grip press: 12 reps per side 
• Bus Drivers: 12 reps per side 
• Bicep to hammer curl: 15 reps 
• Modified push ups: 10 reps

W Press

Staggered stance raises

Alternating neutral grip press

Bus drivers

Bicep curl to hammer curl

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

DUMBBELLS • Upper Body

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