Name: Playbook - bahdee active - BANDS • 16 Minute Upper Body Circuit
Uploaded: 2022-06-03T16:45:02.932Z
Duration: 16 min
Description: BANDS • 16 Minute Upper Body Circuit

Bronwyn

Perform each move for 45 seconds followed by a 15-second rest. Repeat for a total of 4 rounds. 

Equipment needed: small loop resistance band/booty band (medium to heavy resistance)

• Hammer curls: 45 seconds on, 15 seconds off
• Bent over row: 45 seconds on, 15 seconds off
• Front raise with pulse: 45 seconds on, 15 seconds off
• Tricep extension: 45 seconds on, 15 seconds off

Banded Hammer Curls

Banded Bent over row

Banded front raise with pulse

Banded Tricep Extension

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