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Branden HaywardBranden Hayward
/Premium Strength

Premium Strength

Strength with Branden Hayward

As with real life, the growth you experience in this phase will come with some discomfort, physically and mentally. But, pain is the touchstone of growth - both spiritually, and physically. In five weeks you will see your short-burst strength noticeably improve. We are Premium Strengthening you from the inside out. This will help develop more resistance against injury, increase your growth hormone and testosterone, and improve your every-day ability to withstand pressure. Keep in mind, if you want to MAXIMIZE your results, you will want to accompany this strength phase with a diet program. Message me directly to get started with that. For those of you who choose to go that route: as we continue to establish and work on adherence to your proper recovery, hydration, fiber, protein, carbohydrate and fat levels, the work you do in the gym will prime your body to gain more muscle and drop more fat. This entire process isn't easy, and nothing in life worth earning is. Not your career, not your most important relationships .... your journey with your physique is no different. If you're being held back by ANY regret or misgivings over not doing XX perfectly “yesterday”, I'm giving you the assignment to let that sh*t go. You did the best you could at the time, and you actually did a really good job. Let's go get Premium Stronger.

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Sessions (40)

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10 min
+35 sessions more
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