Branden Hayward

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As with real life, the growth you experience in this phase will come with some discomfort, physically and mentally. But, pain is the touchstone of growth - both spiritually, and physically. In five weeks you will see your short-burst strength noticeably improve. We are Premium Strengthening you from the inside out. This will help develop more resistance against injury, increase your growth hormone and testosterone, and improve your every-day ability to withstand pressure. Keep in mind, if you want to MAXIMIZE your results, you will want to accompany this strength phase with a diet program. Message me directly to get started with that. For those of you who choose to go that route: as we continue to establish and work on adherence to your proper recovery, hydration, fiber, protein, carbohydrate and fat levels, the work you do in the gym will prime your body to gain more muscle and drop more fat. This entire process isn't easy, and nothing in life worth earning is. Not your career, not your most important relationships .... your journey with your physique is no different. If you're being held back by ANY regret or misgivings over not doing XX perfectly “yesterday”, I'm giving you the assignment to let that sh*t go. You did the best you could at the time, and you actually did a really good job. Let's go get Premium Stronger.

Goal:
Strength

5 weeks program 4 days/week 45-60 mins

Goal:
Strength

5 weeks program 4 days/week 45-60 mins

Workouts

Strength All Days Warm-Up

5.0

Strength Day 1 — Upper Body Push + Hip Hinge

5.0

Strength All Days Warm-Up

5.0

Strength Day 2 — V-Shaped Torso, Biceps, Abs, Tabatta

5.0

Strength All Days Warm-Up

5.0

Working w/ Branden has been incredibly valuable, far exceeding my expectations of what online training could provide. My butt's never looked better!!!

Katie B, Wellness

The training app itself was clear and easy to understand. It’s a great way to achieve your goals, especially when you would like to do it on your own.

Michael Nicastro, Food Service

Not only has Branden helped me change my body, he’s given me the confidence to walk into a gym and feel like I belong.

Malik Williams, Dancer

Testimonials

“I always wanted to get a more aesthetically pleasing body, but I had no idea what to do. So, I never acted on it. Not only has Branden helped me change my body, he’s given me the confidence to walk into a gym and feel like I belong. I no longer feel intimidated by all the bigger men lifting weights as big as my head, because Branden helped me internalize that my goals are my own, and not to compare myself to anyone else. He is great at tough love, being stern but also compassionate, which is exactly what motivates me to work harder. Branden also is very relatable. To know that he has struggled with some of the things I have is comforting. To see him thriving and constantly working to improve himself ignites a fire in me to do the same."

Malik Williams, Dancer

“Branden is incredible. For a year, we have been working together. He checks in often to see how he can help, and gives me great suggestions / tips for bringing longterm change to my meal prep, sleeping, and rest. These are things that, in many cases, I now maintain in my daily life. He has also helped me adapt as things in my life change. This helps to motivate me and keep me moving forward. I highly recommend him.”

Marc Massa, Advertising:

“I’ve been training on and off with Branden for years. From diet and nutrition, to increase in weight and muscle, he has always been challenging me to do more. He is respectful, understanding and compassionate, while still pushing me beyond my comfort zone. He understands and respects my personal goals, which are different for every client. Branden is funny, sassy and just an absolute joy to train with! Put on some Katy Perry and watch him TURN IT! This guy knows what he’s doing and has the body to prove it. Trust.”

Karl Gregory, Actor:

“Branden Hayward is a smart, talented trainer who gets results. He knows how to push your boundaries and always keeps a dialogue flowing. He listens to your goals and designs a plan to meet them. While challenging, he is always supportive and encouraging. If you are interested in building muscle and getting stronger, he is the way to go.” (Trainer's note: photo is of separate client.)

David McMahon, Filmmaker / Director:

“Branden has a great way of listening and showing empathy. He makes you feel important. I wanted to work with someone that I could trust. He definitely practices what he preaches. The training app itself was clear and easy to understand. I felt I was not alone and had a support system to push me through. I recommend his program. It’s a great way to achieve your goals, especially when you would like to do it on your own schedule. The flexibility aspect was great.” (Trainer's note: photo is of separate client.)

Michael Nicastro, Restaurant Professional:

Malik Williams, Dancer

App Features

Reminders

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Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

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Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

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About Branden Hayward

Online personal trainer

Has your *fire* to change finally replaced your *fear* of it? Then: Welcome. Here, you can expect: EMPATHY: I’ve struggled with food and injuries. I’m a client of an online bodybuilding coach (so I know what this feels like for you). CLARITY: I was awarded “Best Instagram Exercise Explanations” by 5 blogs in 2017 - 2018. I never compromise on form or pace. I still constantly pick the brain of one of the brightest minds in physical therapy and corrective movement. The benefits are passed on to you. EXPERTISE: I started my career at Equinox in NYC in 2011, rising to the top 10% of the company globally. Today, I am the top-selling trainer at an iconic bodybuilding gym chain in Southern California. Bottom line: all you need is more muscle, less body fat, and to protect your body and mind in the process. And this is your entry point. ONLY sign up for your free trial NOW if you want every morning to feel like Christmas morning (or your birthday).

Frequently asked questions

I wanna come back to this, later. Sound good?

In my experience, 99% of individuals who don’t sign up on the spot, don’t come back for my help. Now maybe a fraction of those individuals find a better fit with a different professional — great! But most probably don’t. Those aren’t good odds for you. Look, you’re not here right now by mistake. Your time is precious. We aren’t having this conversation for no reason. You want help. I’m offering it. With the free trial, you have nothing to lose. Don't miss miss out on the chance to give yourself what you want.

How do I know this will work for me?

Only you know if you have the willingness — aka the *fire* mentioned earlier — to change. If you bring that, this will work for you. I guarantee it. Why? Because these workouts are based closely on the workouts I do myself, as well as the ones I do with my face-to-face clients. Everyone, including me, who does this work *consistently* sees results. Zero exceptions.

I'm a beginner, or highly advanced -- is your app for me?

No matter where you are in your fitness journey, I can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves accurately and safely. I don’t operate from a “more is automatically better” perspective. These workouts are simple-ish, yet incredibly effective. If you feel you are too challenged, or not challenged enough, it is simply a matter of adjusting the weight you’re using, and/or your range of motion. Message me directly if you feel you’re facing either of these issues, and we can troubleshoot solutions.

Do I need to buy equipment and/or have a gym membership?

A gym membership is highly advisable. It would also be helpful, but NOT NECESSARY, to purchase a packet of mini bands (I have mine from "Serious Steel" https://www.serioussteel.com/products/12-mini-loop-resistance-bands), and a lacrosse or softball for muscle releases. You can always start without this optional equipment then purchase as times goes on, if you choose.

Will I gain muscle or lose fat to start?

That will depend on your diet.

Do you offer diet coaching?

Yes. Individualized coaching I offer on a different platform; contact me if you want to learn more. This app you’re on right now will gradually share with you more generalized nutrition insights from me. This app you’re on right now is a great place to be if: —you’re on a tight budget —you want to “try out” my services before taking things a step further —you don’t want to change your diet —you are already using someone else for help with that.

I use another trainer / program. Can I try this anyway?

That’s your call. I do tell my clients that it’s best to have just one professional structuring your workouts, because otherwise you might be working out too excessively and not give your body proper recovery time. For clients who live between two or more places and have multiple trainers, I suggest you try to connect your various professionals with each other, so at least there is communication around your program. (That last sentence applies to less than 1% of the population.) If you want to take the free trial to just view the workouts before deciding whether to come over to me completely, that’s understandable.

Are the workout videos all featuring you?

Basically! I am THRILLED to showcase exercises I’ve taped for you over the last decade. And, you’ll get to see my ups and downs, physically. I almost didn’t share several of these videos, because I don’t look ripped in a few of them, but then I realized: that’s part of my journey, and maybe yours, too! As mentioned earlier, I’ve struggled sometimes with food, and hopefully once you see some of my evolution, you’ll have even more trust in me that I empathize with your journey. The only times these videos feature someone other than me, is if I taped a client or physical therapist demo’ing an exercise for you.

Is this just for guys?

Absolutely not. Roughly 80% of my clients are guys. Some of my favorite clients have been women, and this is a welcoming space for all, regardless of where you fall on the gender spectrum.

I don’t wanna get too bulky / ripped / crazy. Just tone up.

You get out of this what you put in. Before I became excellent at helping clients with their diet/macros/lifestyle changes, I was great at helping clients get stronger and cleaning up their lifting pace and form. So yes, you can get stronger here, without making drastic changes to your body composition.

What are your credentials? (Page 1 of 2.)

* Miscellaneous: * Ascended thru 3 levels of Equinox Fitness Training Institute (2011-2015) * Spent 17+ years studying bodybuilding, injury management, diet and supplementation (2006-present) * Generated $2.5+M gross revenue since 2011, adjusted for inflation (I share this to prove credibility and trustworthiness, not be ostentatious) * Worked with 250+ clients/students * Trained and developed a team of personal trainers in Southern California * Personal Trainer Certifications: * National Council on Strength and Fitness (NCSF) (current) * National Exercise and Sports Trainers Association (NESTA) (2011-2014)

What are your credentials? (Page 2 of 2.)

* Nutritional Coaching Certification: * Precision Nutrition™ (America’s leading body transformation project) (2013) * My own coach, Chris Hale, has taught me a lot about macronutrients, micronutrients, and dietary design * Workout Design / Injury Mitigation Certifications: * Brookbush Institute (which created the company-wide trainer education for Equinox & New York Sports Clubs): * Advancements in Corrective Exercise Selection Certification (2016) * Advancements in Program Design (2017) * Advancements in Exercise Selection (2018)

You make it sound so simple, Branden. It isn’t. I’ve tried.

I used to feel the way you do, right now. I thought I needed HGH. When I realized it was cost prohibitive, I decided to settle for getting an online coach. That was the best “settle” that could have happened. Within six weeks, I had a six-pack, veins in my arms, and my legs, and I looked more muscular. It really boiled down to me just losing body fat while retaining as much muscle as possible. I know how painful it is, right now. But you don’t have to stay lost. The only thing holding you back from getting the help you want, is you. If you want to 10x your joy, safety and power, start your free trial.

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