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Branden HaywardBranden Hayward
/My Week

My Week

Gain Muscle with Branden Hayward

Gym-based. Total body strength training regimen, designed to support muscle gain and/or fat loss (result dependent on diet).

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Sessions (41)

5/5
1
13 min
Week 1 • Day 1
5/5
1
9 min
Week 1 • Day 1
5/5
1
45 min
Week 1 • Day 2
0/5
0
9 min
Week 1 • Day 2
5/5
0
40 min
+36 sessions more

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, focus on form Advanced: increase weight and/or reps, and / or further decrease the speed at which you complete each rep
What’s the schedule?
Weight training 4 times per week Each workout is preceded by a mandatory movement prep / prehab warm up To fit your busy schedule, you may complete the weekly workouts in any cadence that makes sense (IE: Mon/tues/Thurs/Fri one week, and Mon / weds / Thurs/Fri the next, etc.) 1-2 days of active rest: When you rest from lifting, you should still remain active. Perform structured cardio (ie: elliptical for 40 min steady state, a dance class, etc.) OR play sports, OR go for a hike or a long walk 1 full rest day

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, focus on form Advanced: increase weight and/or reps, and / or further decrease the speed at which you complete each rep
What’s the schedule?
Weight training 4 times per week Each workout is preceded by a mandatory movement prep / prehab warm up To fit your busy schedule, you may complete the weekly workouts in any cadence that makes sense (IE: Mon/tues/Thurs/Fri one week, and Mon / weds / Thurs/Fri the next, etc.) 1-2 days of active rest: When you rest from lifting, you should still remain active. Perform structured cardio (ie: elliptical for 40 min steady state, a dance class, etc.) OR play sports, OR go for a hike or a long walk 1 full rest day
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Hanna 4mo ago
Oh I am killing it today because of this amazing workout!!
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Hanna 6mo ago
This was incredibly helpful. Thank you!
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Hanna 7mo ago
Loved this. Easy to follow, and I was able to set weights myself.
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Hanna 7mo ago
I really like when you have a client in the videos with you. That way you correct THEIR form, and I get to hear that as well.