Avril Mathie

Boxing 101

Boxing 101

Get started today!

Learn the fundamentals of boxing and then practice implementing them with drills and combos. By the end of this 4 week program you will know how to punch, move and defend like a pro boxer.
Beginner, Cardio, Coaching, Boxing
28 days program
Beginner, Cardio, Coaching, Boxing
28 days program

Workouts

Footwork + jab + cross
Footwork + jab + cross
4.8
8
Strength and Conditioning
Strength and Conditioning
5.0
2
Footwork + jab + cross
Footwork + jab + cross
5.0
3
Strength and Conditioning
Strength and Conditioning
5.0
1
Body Punches (straight)
Body Punches (straight)
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Avril Mathie

Online personal trainer

I started boxing 12 years ago when I broke my foot in Muay Thai (kickboxing) training and it was basically my only option to be active. I was 25. I couldn’t run, jump, nothing. I never fought or even had any interest in fighting Muay Thai, I just loved to hit and kick the sh*t out of things. But when I started boxing, I learnt more about defense, movement and the chess game. That’s when I fell in love with the sport and decided I needed to fight to test myself. I was pretty terrible haha, but I guess I wanted it more than the other girl, and I won! There, my addiction began. I soon realized that just “wanting it more” wasn’t always going to win me fights, and put every spare minute into drilling technique and perfecting the art. Because I was constantly learning, engaged and having fun, the time would fly by before I could realize how exhausted I was… and that was how I ended up in the best shape of my life. And if I wasn’t training, sparring, or fighting, I was teaching boxing to all my clients in the gym that I co-owned in Australia, who were excited by my journey and now also becoming addicted. Watching their confidence grow as they learnt a skill they never thought that THEY could do, that only the most bad ass humans on the planet would be capable of… that was such a reward for me and why I love coaching so much! At 28 I had an opportunity to move to USA for modeling, so I packed up my life and headed across the pond… as a model on paper, but really because I wanted to see how far I could go if I took boxing seriously, and USA is the melting pot of the top boxing athletes from all over the world and the best place to be exposed to such a variety of styles. Even though I hadn’t started until very late in life, I never had any doubt that I could go far in this sport. I'm so excited to create my own app and share my passion with everyone, I'm so glad you're here and can't wait to see your progress!

Frequently asked questions

Who are these workouts for (skill-level)?
Whether you are learning boxing for the first time or are a pro wanting to drill the basics, this program is suitable for all skill levels.
What are the goals of the program?
To learn and drill the fundamental techniques of boxing; footwork, punches and defensive moves. You can make these programs as hard or as easy as you like, depending on your intensity.
How to schedule the program into a week?
This program has 1 workout per day for 6 days, and then 1 rest day. It repeats like this for 4 weeks. You can complete each workout at any time of day that suits your schedule.
What do I need to participate in this program?
A heavy bag is ideal, but if you don’t have one, you can shadow box those rounds instead and still get a great workout if you punch and move with speed and intensity. If you don’t have a heavy bag, I suggest you put an object on the floor to move around and angle your body to as if it is a punching bag (or opponent).

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