Autumn Calabrese

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Programs

START HERE!

1 workout

‼️CHALLENGE: HARVEST THE GAINS 🍂

29 workouts

The Overload Method

44 workouts

Overload Express

16 workouts

The Hormone Code

61 workouts

NEW Classes!

11 workouts

The Daily Lift

4 workouts

On-The-G0 Workouts

15 workouts

21 & Done

23 workouts

HUSTLE HARD

11 workouts

Build The Basics

16 workouts

Bike & Build

5 workouts

Good Mood Macros Videos

9 workouts

Good Mood Food

21 workouts

Cycle Classes

5 workouts

Pilates Classes

2 workouts

Walking Challenges

2 workouts

Mobility

4 workouts

Tabata Classes

4 workouts

Core

4 workouts

Mat Pilates

1 workout

Upper Body

3 workouts

Track Pilates

1 workout

Lower Body

3 workouts

Cardio

1 workout

Macros For Life

1 workout

Live Recordings

2 workouts

Extras

Recipes

Link

Workout Calendars

Link

My Spotify

Link

Equipment

Link

Supplements

Link

Good Mood Crew Resources

Link

The Hormone Code Guide Book

Link

Good Mood Macros nutrition plan

Link

The Overload Method Guide Book

Link

GMC The Hormone Code-compressed.pdf

PDF

Good Mood Macros PDF's

PDF

Access to Community Features

Community

Access to my community channel

Direct Messages

Access to contacting me directly

Livestreams

Access to my all my future livestreams

avatar

GOOD MOOD CREW | Fitness, Nutrition & Mindset that leave you feeling GOOD!

I believe that fitness should be fun, accessible, and empowering. I'm known for my tough love and motivation. I'm a woman who loves her weights with roots in dance and a deep love for Pilates. I teach movement that honors the body’s strength and grace. My programs are designed to help people not just look good—but feel good, move better, and live healthier lives, no matter how busy they are.

One Time Purchases

‼️CHALLENGE: HARVEST THE GAINS 🍂
‼️CHALLENGE: HARVEST THE GAINS 🍂
  • Lean Muscle
  • 6 weeks
Fit For FREE!
Fit For FREE!
  • Lean Muscle
  • 3 days
  • All Levels

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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