Name: Playbook - Authentic Movements - Nature Nidra (Erin)
Uploaded: 2023-04-27T14:03:35.079Z
Duration: 54 min
Description: Nature Nidra (Erin)

Madeleine

Welcome to join Nidra, I know many are used to Erin's heat building classes.  Join her for a softer side. In this practice we will journey on a very gentle flow (it even can be done in bed) followed by a guided yoga nidra meditation.

Nature Nidra (Erin)

Christina

Fresh Familiarity

I love how immersive these mediations are. I feel like I’m right there next to the waterfall, feeling the cool shade on my skin, hearing the trickling water over the rocks. So lovely 💖

Rocky Falls

This was a beautiful meditation to start my morning!

Catie

Raindrops

Kaylee

Krista

Winding Down

Loves watching the sunrise and listening to the birds!

Megan Rae

First time seeing a Costa Rican sunrise so that was pretty cool! Feeling peaceful and ready for the rest of my day.

Morning Breeze

Autumnal Tints

Reflections

Chimney Songs

Subtle Sunset

Ocean Blue

View with Dogs

Dinner With Friends

Sights & Sounds

I’ll be coming back to this one on a regular basis!

Katie

Anthony's soothing voice along with the waterfall sounds left me feeling grounded and centered!

Nature Nidra (Erin)

Community

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