Name: Playbook - Warrior Fit - Wednesday June 07 - Rest
Uploaded: 2023-06-18T21:42:32.008Z
Duration: 50 min
Description: Wednesday June 07 - Rest

Travelling today! We have our Eastern Regional competition in North Carolina, so the full day will be driving/travelling

Choose to run on a treadmill or outdoors. I choose outdoors pretty much every time.

Start slow and focus on your form.

When you begin jogging, slowly and gradually increase your speed as you get more comfortable. It's better to start slowly and gradually build up your endurance than to push yourself too hard and risk injury.

Rest

Wednesday June 07 - Rest

Austen

Sunday June 18 - Weighted Trail Run

Wednesday June 07 - Rest

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