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Warrior FitWarrior Fit
/Groundwork Perform

Groundwork Perform

Athletic Performance with Warrior Fit
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
Push | Hyper
5/5
3
45 min
Week 1 • Day 2
Pull | Hyper
4.91/5
2
45 min
Week 1 • Day 3
Legs | Hyper
4.86/5
3
45 min
Week 2 • Day 1
Push | Power
5/5
2
45 min
Week 2 • Day 2
Pull | Power
4.83/5
2
45 min
+15 sessions more

Details

Category
Functional, Full Body
Duration
4 weeks,
Level
Intermediate
Location
Gym
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Comments

J
John • 10mo ago
Killer workout, my first one so obviously kicked my butt!
P
Phillip • 1y ago
Kicked my ass. I had to change a movement or two due to equipment but this was a good place to gauge my level of fitness. Great workout. Crazy sweat.
S
Saul • 2y ago
I really enjoyed it It was tough
N
Noah • 2y ago
Have alternative to some stuff, don't have a back extension or rowing machine, just ran on treadmill for that.
N
Nicole • 2y ago
Really enjoyed this workout. Lots of volume for the legs.
N
Nicole • 2y ago
Another fantastic workout. Every workout gets your heart rate going and makes you sweat.