Name: Playbook - Auralee Strege - Core Intervals Outdoors
Uploaded: 2022-10-03T18:35:46.139Z
Duration: 10 min
Description: Core Intervals Outdoors

Find a special place to workout outdoors occasionally. The sky, water and other scenery will help improve your mood and energy.

Equipment Needed: Workout mat, 1 light-medium band

WORKOUT: Core Intervals

Perform the 4 exercises below for 30 seconds resting 15 seconds in between exercises. Once you finish the last exercise of the circuit rest 30-60 seconds. Do 3 sets.

1. Plank Reaches w/ 2 second hold (alt arms)
2. Hollow Body Band Leg Raises
3. Rolling Side Plank Knee to Elbow
4. Hollow Body Flutter Kicks