Jess

Loved it. Different than the other days!!

Aimie Leonardi

Harvest

Holy cow I won’t be able to use my arms! 💕 
LISS Cardio 8-12 incline treadmill walk !

Carrie

Lisa

Alicia

Ashley

Harder then I thought 🥵 a good workout

Jenn

Mackenzie Winter

This was one of my favs!! 😍😍🙌🏻😮‍💨

Madi

Emily

Great workout! The bike nearly killed me!

Loved this! That ab circuit was a burner! 😮‍💨🤗

Linda rLewis

Rachel

McKee

Didn’t have a lot of time today, this was a perfect workout.

Annette

Hard core!!! The best workout I’ve done from you by far!!

Shanley Morgan

Killer but I’m feeling good after those sprints

I made it 10 mins .. doing 9-11 each min 😅

Chanell

Shay

FRIENDS!!! Here’s the SECRET!! Do your “Buy In”… THEN do the workout as if it’s 10 rounds (10 reps, then move onto the next exercise.. or in some cases, 5 reps or :30). After 10 rounds, you’ve completed all 100 reps! (Or 50 or 300 seconds) and then complete you “Buy Out”. It’s still CRAZY hard, but way more efficient on your muscle groups! 🥵💯🎉🔥

Victoria

Hardest workout to date! 😅 I wanted to quit so many times during this, but wow, what a sense of accomplishment after finishing it. Killed me with this one!

Chelsea

Great little pump after a crazy strength day the day before!!

DNF 🥵 My legs are on FIRE, plus it’s already been 70 minutes and I didn’t get to the cardio or two exercises. This is a long workout and a SWEATY ONE. Now I’m famished. 🤣

There is a REASON it’s called Endurance. Holy. Smokes. 🥵💦🔥

Hard to do that circuit due to all the machines. I just broke it up into supersets (adduction/abduction, then kneeling pulldown/straight-arm pulldown, etc) and did 3 sets each!

Those deadmill sprints are no joke 🥵 good strength day!

Sheeeeesh! 🔥🔥 I love how challenging these workouts are every time! So good!

Sheeeeesh!!! This was a sweat session for SURE!! 🔥🔥

I cannot believe I did 7 rounds of that circuit. I am IMPRESSING myself. 🤩

So proud of myself!! In the Week One workout, I could not complete all 3 sets of Jump Squat/Touchdowns… TODAY I DID!! 🔥

I can already tell my legs will feel like JELLO tomorrow 🔥🔥🥵

The deck squats into man makers was a lot on my hips. Otherwise, great workout!

Thanos

Raigen

Holy CRAP this was awesome!! At first reading the workout, I thought I would never be able to do it….Here I am with it fully completed!!!

1st time - 12:22
2nd time - 9:19 
🙌🏼🙌🏼🙌🏼

Kindall

Before the challenge I made it to 14, after the challenge…made it to 16!!💪🏼🥵

38 minutes 💪🏼 I might have shaved off a minute or two if I didn’t have to stop to wipe my sweat off so much 😅 literally dripping 🥵

This was so long and draining haha. I couldn’t finish it, but I pushed myself.

Keltzie

Elizabeth

Catching up on some of the days I missed. Had to work out on the floor of my kids room while they fell asleep but got it done!

Jessy

Had to come back to this one since I missed it on that week. So glad I did!!

Katie

3 minutes!!! 1 min more than I did at the start of the challenge 🎉

Meagen

Great 6 week challenge!! Feels so good to have completed it. 🔥

Kelsey

How do you set up the dumbbell hamstring curls if you’re on your own??

Bitter sweet that this was the last workout! So dead yet so proud of how strong not only physically but mentally I’ve become 🙌🏻💪🏽

Emily Bird

Nice little workout, I can tell that my body is stronger. I couldn’t do most of these at the beginning of the 6 weeks.

*Shoulders and a little legs* but mostly shoulders lol

Loved this workout! Great total body burn

Andrea Hansen

Can’t beep the challenge is almost over! This challenge has been amazing! Just like all of your other challenges. Killin it🔥

Charlee

Switched my active recovery day and full body day, but these are great workouts (:

Brittany

Doing the last week on a cruise ship 🙌🏻 let’s go!!!!!

Upper body is dead!! Especially after the workout yesterday! Not sure how this could possibly be done in 45 minutes with the 30 minutes of cardio at the end tho.

Kathleen

I think that was the toughest endurance workout I’ve done 🥵💀

Ran a 2 mile run in sandy and hilly conditions. Got my fastest time I’ve ever had. Thank you for helping me learn to be disciplined.

Before this challenge I couldn’t do 1 regular push up on my toes… I just did half of the push ups on my toes! That’s 20 regular push ups 🙌🏻🔥💪🏼 feeling accomplished tonight!

Kari

Thanks for being so thorough and encouraging!

Savannah Armstrong

When I first looked at this workout I thought, “Oh good, an easier day!” 😂😫 That combo of arm exercises was brutal!

Ashlee

That was a sweaty one🥵 I got 11 rounds!

Kristen

All the sweat on this active recovery day.🥵

Stacey

This was tough barely finished 7 rounds. 8 burpees seem like nothing til you do them

Kristi

Nice day to be able to relax. 2 more weeks left!

Loved this workout! I got a great sweat and workout in 😍

Madison

Dana

Lots of new workouts that I’m still getting use to! I can feel myself getting stronger 💪🏼

Chat with me 1-on-1 here for help with fitness, nutrition, macros and more: https://www.huddle.playbookapp.io/aubrie-edgington

Welcome to my Total Body Tone challenge! I’m so happy you’re here. Before we dive into these six weeks, we’re going to kick the challenge off with an optional pre-challenge “buy-in” so you can see where your strength and endurance is at, and end with a “cash-out” to see how much progress you made over the course of the challenge. These will be 3 quick workouts testing you for time/reps. You can find them under “Total Body Tone” in my app this week. Let’s get this started!

Now for the challenge! The style of this program is called “General Physical Preparedness.” This is a full-body program that is designed to combine strength, power, and endurance. This will completely prepare you across the board for all types of fitness.

I know Mondays can be tough, especially when we’re relaxing on the weekends. That’s why I’m recommending that recovery days are Wednesday and Sunday for this split, so we’re keeping our bodies moving on the weekend and starting off Monday energized. There will be 5 days of workouts, with 2 optional recovery days.

NEW WORKOUTS!

Start Here

This Is Me Challenge

7 Day Starter

COMMIT Challenge

Back At It Challenge

Booty Build 2.0 - Gym

Booty Build 2.0 - Home

Summer Sweat

Core Challenge

Post-Partum Core

POWER UP - Home

POWER UP - Gym

Total Body Tone - Home

Total Body Tone - Gym

SHAPED AT HOME

SHAPED AT GYM

SUMMER SHRED

Progressive Overload

Back to Basics

BOOTY BUILD GYM

BOOTY BUILD HOME

BACK @ IT 2022

30 MIN + LESS

FOLLOW-ALONG

AMRAPs + EMOMs

LOWER BODY

CORE & ABS

SHOULDERS & TRI'S

BACK & BI'S

COOLDOWNS

MINDSET

KITCHEN TALKS

Fitness & Nutrition Coach, Mom

DEATH BY BURPEES

FULL BODY CIRCUIT

Forgot to mark this off, I did only 45 seconds. Hopefully that’ll improve over this challenge.

PLANK CHALLENGE

Kallie

TOTAL BODY TONE CHALLENGE - STARTS APRIL 25th

W1/D1 Day 1 - Strength

W1/D2 Day 2 - Power endurance- Full body

W1/D3 - Active recovery

forgot to put down that I completed this yesterday, but an active recovery day was exactly what I needed!

Stephanie Palmer

W1/D3 Day 3 - Active recovery

W1/D4 Day 4 - Endurance

W1/D5 Day 5 - Power endurance / Upper  focus

W1/D6 Day 6 - Power endurance / Lower focus

Got in a 3 mile walk outside and it was honestly such a beautiful morning to do so🥰

Tiffani

W1/D7 Day 7- Active recovery or rest

W2/D1 Strength/Upper body

W2/D2  Power endurance- Full body

LOVED today…little bit of a rest for my muscles but kept them moving and working ❤️

Tiana

W2/D3 Active recovery

Got to my 4th round! Harder than it seemed 😰

Tearsa 

Best one!! I love how quick they are yet they give me a good sweat! I am already feeling the endurance ones get easier for me!

W2/D4 Endurance

Love the power endurance exercises - 6 rounds and 5 rounds I upped my weight on the last two rounds for both circuits. Just peddled the bike for recovery cooldown as I had to run 8k for a race prep program today!

Elle

W2/D5 Power endurance / Upper  focus

Yazmin

W2/D6 Power endurance / Lower focus

Sunday really is the best day for rest and recovery

Went on a family walk for Mother’s Day!

W2/D7 Day 7- Active recovery or rest

W3/D1 Strength

W3/D2  Power endurance- Full body

Felt good to move in a different way today

Love active recovery days, but still sooo sweaty 🥴😅

W3/D3 Active recovery

Damn! That was a good one! Was able to go the gym and row and bike and it felt awesome!! 👏🏼

Total Body Tone - Gym

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