We are going to get that heart rate up while still working those muscles! We will be doing circuits and doing each movement for seconds on, 15 second rest. Repeating each circuit 2x. We will finish with a nice cool down and s...more
Community
R
Rochelle • 4mo ago
Thank you!!! It was awesome
M
Missy • 5mo ago
This was perfect! I love the follow along workout because you are so fun and motivating! I did the workout twice through and the time just flew by!
A
Amanda • 7mo ago
This was my favorite workout on this app so far. I feel SO GOOD. Thank you 🙏🏼
R
RUBY • 9mo ago
I love the fact that it’s like actually being at the gym with her 💪🏼
N
Nina • 9mo ago
My perfect kind of workout. Challenging but enough rest time that I don’t feel like I’m going to pass out. Will be back to this often. Thank you
Community